Why imitating diet idols will not get you long-term results.

So you're passing the time scrolling through your news feed, when you suddenly spot a catchy headline from that celebrity nutritionist you've been following... Come to find, she's releasing her newest blog post on everything sheeee eats in an entire day, and I mean everything! Your eyebrows slightly perk up; your eyes scan her stunning [...]

2017-10-04T05:29:21+00:00 0 Comments

How your gut and mood are physically connected

Many holistic health practitioners and natural medicine doctors talk about the importance of the gut-brain connection, but what do they really mean by it? Is the "gut-brain connection” an ambiguous concept, or is it actually a real thing? The answer is yes it’s a genuine concept, and I can explain to you how these two [...]

2017-04-09T20:00:00+00:00 0 Comments